A lingering hatred of others,
and even violence.
You need to learn how to manage
your instinct for EMOTIONAL SECURITY,
your needs for ACCEPTANCE and CONTROL,
and your fears of REJECTION and FAILURE.
Aside from prayer, the way to overcome this is to do the opposite:
To exercise greater patience towards others,
to show them more charity,
to be more generous,
Is this something that you think you can begin working on?
Is there someone to whom you can begin showing this change?